Yoga - Mondays at Noon!

Join us every Monday from 12-1 pm for a refreshing and energizing yoga practice!
Experience the power of movement, breathwork, and mindfulness in a supportive, welcoming community. Together, we’ll embark on a 60-minute journey that builds strength, stability, mobility, and flexibility—designed to meet you exactly where you are. Whether you're new to yoga or a seasoned practitioner, this class will leave you feeling refreshed, empowered, and ready to tackle the week ahead.

March Theme: Here Comes the Sun
As we transition into the new season, we’ll focus on building a solid foundation for Sun Salutations—an essential flow in yoga about welcoming the sun. March is a time of change and a great reminder to go with the flow, so we'll embrace the ebb and flow of the season while strengthening our practice.