VR Guided Meditation

11:30am - 12:00pm
Adults
The Dalles Public Library
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: The Dalles Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 6
Event Details:

Virtual reality guided meditation can help ease anxiety and stress, improve sleep, and promote mindfulness. Choose from several meditation apps on the Meta Quest 2 virtual reality headset. Each session is 30 minutes. 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

Limited Availability

Materials are limited and available on a first come, first served basis. We cannot guarantee availability.

VR Guided Meditation

12:15pm - 12:45pm
Adults
The Dalles Public Library
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: The Dalles Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 6
Event Details:

Virtual reality guided meditation can help ease anxiety and stress, improve sleep, and promote mindfulness. Choose from several meditation apps on the Meta Quest 2 virtual reality headset. Each session is 30 minutes. 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

Limited Availability

Materials are limited and available on a first come, first served basis. We cannot guarantee availability.

Chinese Medicine: Summer Allergies and Self Care

5:00pm - 6:30pm
Adults
The Dalles Public Library
Please note you are looking at an event that has already happened.
Library Branch: The Dalles Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Join us for a discussion of Chinese Medicine techniques to help with summer allergies. We'll talk self care with acupressure and nutritional considerations for the summer. 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.